Know the Implications of What You Eat
The types of food we eat on a day-to-day basis play a big part in our overall continued health, of that there can be no doubt. Diets are followed by a vast majority of people, many doing so in a bid to lose some weight . But being attentive to the types of food we eat is also important in controlling or, at least, not inflaming existing conditions.
Arthritis sufferers fall under this category just as gout sufferers do or diabetics. Some types of foods are believed to act as allergens that trigger arthritis flares. Although no type of food is pinpointed as being the cause of arthritis it is known that what we eat changes the function of the immune system.
Diets Won’t Cure Arthritis
No diet has been proven by research to cure arthritis. Be very cautious of special diets or supplements that claim to cure arthritis. The best diet for arthritis is a healthy, balanced one to maintain your general health and prevent other medical problems.
Although most foods have no effect on arthritis, studies show that eating foods rich in omega-3 fats can help reduce inflammation, particularly in rheumatoid arthritis. While these effects are modest compared to medicines, omega-3 fats do not have serious side effects. They also have other health benefits, such as reduced risk of heart disease.
Some groups of foods have had a reputation as bringing on arthritis symptoms. Nightshade foods and acidic foods, dairy and meat have all been said to affect arthritis sufferers but the fact is that those who have cut these foods completely out of their diet may have simply removed a specific food to which they were intolerant.
Don’t cut entire food groups from your diet without first consulting your doctor because you could miss out on important sources of vitamins and minerals.
The best diet for arthritis is a healthy, balanced diet. This can help you reach and maintain a healthy weight and reduce your risk of other health problems.
Having said that, there is a lot to be said for arthritis specific recipes because they focus on using only healthy ingredients. The recipes included here at arthritis recipes are going to focus on the healthful nature of the meals that are produced with the knowledge that this kind of food will also benefit the arthritis sufferer.
To find out more about arthritis we have supplied some informative articles