Main : Crunchy Chicken with Lemon Curry Sauce
1/4 cup of plain nonfat yoghurt
Juice of 1 lemon
1 teaspoon curry powder
2 whole chicken breasts, skinned and split
Pinch of salt and pepper
1/2 cup of bran flakes, crushed
Preheat the oven to 350 degrees F
In a bowl, combine the youghurt, lemon juice and curry powder.
Season the chicken with salt and pepper. Roll chicken in yoghurt mixture and press into the bran flakes to coat.
Bke in a baking dish for 40 minutes.
This recipe makes 2 servings.