Archive for the ‘Tuna’ Category

One of the most important substances that should be taken in larger quantities by arthritis sufferers and those trying to prevent arthritis is omega-3 fatty acids. Two good sources of omega-3 fatty acids are tuna and walnuts which are combined in this recipe.

1 cup nonfat yogurt
3 Tbsps white wine or cider vinegar
3 Tbsps chopped black olives
1 Tbsp chopped fresh thyme OR 1 tsp dried thyme
1 clove garlic, minced
Salt and pepper to taste
10 oz. Fusilli (corkscrew), penne, or other large pasta shape
1 (6 1/8 oz.) can water-packed tuna
1/2 cup walnuts
1/4 cup thinly sliced roasted, peeled red peppers (packed in jars)
2 Tbsps chopped parsley

First, make the dressing, in a small bowl, place the yogurt, vinegar, olives, thyme and garlic. Stir to combine, then season with salt and pepper to taste. Set aside.

Cook the pasta in boiling salted water according to package directions. Drain in a colandar, then rinse well and drain again.

Drain tuna and place in a large bowl with the walnuts and peppers and toss to combine.
Before serving, add the dressing and stir to coat the ingredients evenly.

Sprinkle with parsley.