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<channel>
	<title>Arthritis Recipes</title>
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	<link>http://arthritisrecipes.com</link>
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		<title>Rosehip Soup</title>
		<link>http://arthritisrecipes.com/2009/08/rosehip-soup/</link>
		<comments>http://arthritisrecipes.com/2009/08/rosehip-soup/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:33:49 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[rosehip]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=314</guid>
		<description><![CDATA[There has been a lot of research into Rose hip and the benefits it provides in relieving the pain of arthritis, particularly osteoarthritis. More recent clinical trials have found a very strong link between rosehip and improvements in sufferers of rheumatoid arthritis pain. Rosehip delivers more benefit than just as a pain reliever and so [...]]]></description>
			<content:encoded><![CDATA[<p>There has been a lot of research into Rose hip and the benefits it provides in relieving the pain of arthritis, particularly osteoarthritis. More recent clinical trials have found a very strong link between rosehip and improvements in sufferers of rheumatoid arthritis pain. Rosehip delivers more benefit than just as a pain reliever and so it is worthwhile adding it to the regular diet of someone suffering from arthritis.</p>
<p><strong>Ingredients</strong></p>
<p>1 quart rosehip juice or puree<br />
2 to 4 tablespoons of honey<br />
1 to 3 tablespoons of lemon juice or home-made cider vinegar<br />
1 tablespoon of potato starch, cornstarch, or tapioca granules<br />
6 tablespoons of sour cream or yoghurt, optional</p>
<p><strong>Method</strong></p>
<p>Heat the rosehips juice or purée, honey, and lemon juice or vinegar. Adjust the amounts of honey and lemon juice or vinegar to give a lively sweet tart flavor.</p>
<p>Mix the starch or tapioca in enough cold water to moisten it and stir it in. Cook till the soup thickens slightly and clears. Then float a spoon of sour cream or yoghurts in each bowl of soup when served.</p>
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		<item>
		<title>Copper Arthritis Bracelets</title>
		<link>http://arthritisrecipes.com/2009/07/copper-arthritis-bracelets/</link>
		<comments>http://arthritisrecipes.com/2009/07/copper-arthritis-bracelets/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 13:06:22 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Arthritis Facts]]></category>
		<category><![CDATA[alternate therapy]]></category>
		<category><![CDATA[arthritis treatment]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=310</guid>
		<description><![CDATA[Copper bracelets have been in use for over a century in the attempt to alleviate arthritis pain and can even be traced back to ancient times. A lot of people swear by the effectiveness of copper arthritis bracelets to relieve the pain of arthritis. No matter how many people testify to the fact that these [...]]]></description>
			<content:encoded><![CDATA[<p>Copper bracelets have been in use for over a century in the attempt to alleviate arthritis pain and can even be traced back to ancient times. A lot of people swear by the effectiveness of copper arthritis bracelets to relieve the pain of arthritis. No matter how many people testify to the fact that these bracelets work, the remedy is still unproven.</p>
<p>However here is the theory behind why copper bracelets work to reduce the symptoms of arthritis. It is thought that copper salts have antioxidant properties that could prevent free radicals from damaging your joints. The theory goes that copper salts are absorbed through the skin from the copper bracelet (or any other copper jewelry that you might choose to wear).</p>
<p>The argument against this theory bearing fruit is that the amount of copper salts that can be absorbed through the skin is nowhere near enough that would be needed to prevent damage from free radicals.</p>
<p>Any argument that can be claimed from people wearing arthritis bracelets can be put down to normal fluctuations in the arthritis symptoms.</p>
<p>If you like the look of a copper bracelet on your arm there is absolutely no problem with wearing one, particularly if you are certain you don’t have a copper metal allergy. You also should be certain that the metal that you’re going to be using is 100% copper as there are some types of metal that can be harmful if absorbed into the body.</p>
<p>If you are searching around for an effective alternative treatment for arthritis, there are probably more reliable methods available.</p>
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		<item>
		<title>Diet For Psoriatic Arthritis</title>
		<link>http://arthritisrecipes.com/2009/05/diet-for-psoriatic-arthritis/</link>
		<comments>http://arthritisrecipes.com/2009/05/diet-for-psoriatic-arthritis/#comments</comments>
		<pubDate>Sat, 30 May 2009 12:25:18 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Arthritis Facts]]></category>
		<category><![CDATA[psoriatic arthritis]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=304</guid>
		<description><![CDATA[Psoriatic arthritis is a condition in which sufferers are afflicted by both the skin condition psoriasis and arthritis. Psoriatic arthritis is similar to other kinds of arthritis in that joint pain, stiffness and inflammation are experienced. As far as coming up with a diet for psoriatic arthritis, there is no evidence that any particular type [...]]]></description>
			<content:encoded><![CDATA[<p>Psoriatic arthritis is a condition in which sufferers are afflicted by both the skin condition psoriasis and arthritis. Psoriatic arthritis is similar to other kinds of arthritis in that joint pain, stiffness and inflammation are experienced.</p>
<p>As far as coming up with a diet for psoriatic arthritis, there is no evidence that any particular type of food will cure arthritis or prevent someone from having arthritis. But there are some pieces of dietary advice that will benefit people who suffer from the disease.</p>
<p>By eating a well balanced diet and maintaining a healthy weight will help combat some of the symptoms of psoriatic arthritis. Keeping weight down is all-important for people who suffer from arthritis because any extra weight will put added stress on knee, hip and ankle joints.</p>
<p>Food that you want to try to eat more of when you have psoriatic arthritis includes:</p>
<ul>
<li> Fish, particularly the kinds of fish that are high in omega-3 fatty acids. The fish you should look for are herring, sardines, tuna, trout, mackerel and salmon.</li>
</ul>
<ul>
<li>Walnuts. Again it’s the presence of omega-3 that makes walnuts an important food source because it helps in the reduction of inflammation in the body.</li>
</ul>
<ul>
<li>Fruit and vegetables. Any healthy diet consists of a large range of fruit and vegetables. The advice is that it is better to avoid some types of fruit and vegetables such as citrus and nightshades, the rest are essential for the nutrients and fiber they add to the diet.</li>
</ul>
<ul>
<li>Turmeric and ginger. These two spices are good for arthritis sufferers because they suppress the Cox2 pathways and doing so is a way of treating the pain and swelling of arthritis inflammation.</li>
</ul>
<ul>
<li>Olive Oil. Olive oil provides antioxidants that help to rid the body of free radicals which are destructive molecules that are linked to conditions such as arthritis.</li>
</ul>
<ul>
<li>Limiting your intake of alcohol will also help in your fight to control psoriatic arthritis. Calcium and folic acid are also important contributors to your overall health and should be included in an arthritis diet.</li>
</ul>
<p>A well-balanced diet that has a liberal proportion of the food types mentioned above will at least help to ease the pain of inflammation and control the flare ups that are experienced by all arthritis sufferers.</p>
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		</item>
		<item>
		<title>Psoriatic Arthritis</title>
		<link>http://arthritisrecipes.com/2009/05/psoriatic-arthritis/</link>
		<comments>http://arthritisrecipes.com/2009/05/psoriatic-arthritis/#comments</comments>
		<pubDate>Wed, 27 May 2009 11:12:26 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Arthritis Facts]]></category>
		<category><![CDATA[psoriasis]]></category>
		<category><![CDATA[psoriatic arthritis]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=299</guid>
		<description><![CDATA[What Is Psoriatic Arthritis? Psoriatic Arthritis is a chronic condition that involves inflammation of both the skin and the joints. It affects people who have psoriasis with the later diagnosis of psoriatic arthritis possibly being made well after the condition has been present. Psoriasis is a reasonably common condition that affects around 2% of the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What Is Psoriatic Arthritis?</strong></p>
<p>Psoriatic Arthritis is a chronic condition that involves inflammation of both the skin and the joints. It affects people who have psoriasis with the later diagnosis of psoriatic arthritis possibly being made well after the condition has been present.</p>
<p>Psoriasis is a reasonably common condition that affects around 2% of the population and is often seen affecting the skin at the tips of the elbows, knees, the scalp, navel and genital area. The single greatest risk factor that you might develop psoriatic arthitis is having psoriasis and people who have psoriasis lesion on their fingernails are even more likely to develop psoriatic arthritis.</p>
<p>Swelling and pain in the scaly patches of the body that are affected by psoriasis is an indicator of psoriatic arthritis. The group of arthritis that psoriatic arthritis belongs to is the kind that causes inflammation of the spine, so this is a part of the body which may become affected, causing pain in the lower back and neck. The common areas affected by this arthritis are the knees, ankles and joints in the feet.</p>
<p>In the vast majority of cases the skin disease will precede the arthritis although this is not always the case. There have been some epidemiologists who have questioned the relationship between the psoriasis and the arthritis, putting the link between the two down to a chance association and a mere coincidence that they have both occurred in the same patient. However, the relatively high proportion of patients who exhibit both diseases makes it unlikely that they are completely unrelated events.</p>
<p>A few of the more common symptoms of psoriatic arthritis include swollen fingers and toes, otherwise known as dactylitis, foot pain sometimes caused by a condition known as enthesopathy which causes pain at the point where the tendons and ligaments attach to the bones, and spondylitis which is caused by inflammation of the joints between the vertebrae of the spine.</p>
<p>There are various treatments available for psoriatic arthritis that can be used to relieve the worst of the pain and swelling, but there is no cure for the disease. We will look at the treatment options available in another article.</p>
<p>There are also several types of psoriatic arthritis and these will also be described in a future article.</p>
<p>There are some dietary supplements and regimens that will help with the treatment of psoriatic arthritis. Find out about suggested foods to eat in the article about <a title="diet for psoriatic arthritis" href="http://arthritisrecipes.com/2009/05/diet-for-psoriatic-arthritis/" target="_self">The Diet For Psoriatic Arthritis</a>.</p>
<p>You can also find more information about the following topics on the Arthritis Recipes site</p>
<p><a title="rheumatoid arthritis" href="http://arthritisrecipes.com/2009/01/rheumatoid-arthritis/" target="_self">Rheumatoid Arthritis</a><br />
<a title="osteoarthritis" href="http://arthritisrecipes.com/2009/01/osteoarthritis/" target="_self">Osteoarthritis</a><br />
<a title="arthritis risk factors" href="http://arthritisrecipes.com/2008/12/arthritis-risk-factors/" target="_self">Arthritis Risk Factors</a></p>
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		<title>Main : Crunchy Chicken with Lemon Curry Sauce</title>
		<link>http://arthritisrecipes.com/2009/01/main-crunchy-chicken-with-lemon-curry-sauce/</link>
		<comments>http://arthritisrecipes.com/2009/01/main-crunchy-chicken-with-lemon-curry-sauce/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 13:24:13 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=291</guid>
		<description><![CDATA[1/4 cup of plain nonfat yoghurt Juice of 1 lemon 1 teaspoon curry powder 2 whole chicken breasts, skinned and split Pinch of salt and pepper 1/2 cup of bran flakes, crushed Preheat the oven to 350 degrees F In a bowl, combine the youghurt, lemon juice and curry powder. Season the chicken with salt [...]]]></description>
			<content:encoded><![CDATA[<p>1/4 cup of plain nonfat yoghurt<br />
Juice of 1 lemon<br />
1 teaspoon curry powder<br />
2 whole chicken breasts, skinned and split<br />
Pinch of salt and pepper<br />
1/2 cup of bran flakes, crushed</p>
<p>Preheat the oven to 350 degrees F</p>
<p>In a bowl, combine the youghurt, lemon juice and curry powder.</p>
<p>Season the chicken with salt and pepper. Roll chicken in yoghurt mixture and press into the bran flakes to coat.</p>
<p>Bke in a baking dish for 40 minutes.</p>
<p>This recipe makes 2 servings.</p>
]]></content:encoded>
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		<item>
		<title>Main : Roast Pork Tenderloin With Pear Vinaigrette</title>
		<link>http://arthritisrecipes.com/2009/01/main-roast-pork-tenderloin-with-pear-vinaigrette/</link>
		<comments>http://arthritisrecipes.com/2009/01/main-roast-pork-tenderloin-with-pear-vinaigrette/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 11:55:15 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=288</guid>
		<description><![CDATA[3 ounces of pork tenderloin 1/4 cup of pomegranate molasses 1 tablespoon of pepper 1 teaspoon of chopped fresh mint 2 pears, seeded, peeled and chopped 1 tablespoon of champagne vinegar 1 cup of mixed greens 1/2 papaya, peeled, seeded and sliced thinly 1/2 mango, peeled, seeded and sliced thinly Preheat the oven to 350 [...]]]></description>
			<content:encoded><![CDATA[<p>3 ounces of pork tenderloin<br />
1/4 cup of pomegranate molasses<br />
1 tablespoon of pepper<br />
1 teaspoon of chopped fresh mint<br />
2 pears, seeded, peeled and chopped<br />
1 tablespoon of champagne vinegar<br />
1 cup of mixed greens<br />
1/2 papaya, peeled, seeded and sliced thinly<br />
1/2 mango, peeled, seeded and sliced thinly</p>
<p>Preheat the oven to 350 degrees F.</p>
<p>Coat the pork with pomegranate molasses and sprinkle with pepper. Bake for about 8 minutes or until medium (slightly pink in the center).</p>
<p>In a blender, puree the mint, pears and vinegar until smooth; chill.</p>
<p>Arrange greens and fruit slices on a plate. Slice pork thin and arrange on salad. Drizzle desired amount of dressing on the salad and serve.</p>
<p>This recipe will make 2 servings.</p>
]]></content:encoded>
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		<item>
		<title>Main : Walnut Oatmeal Burgers</title>
		<link>http://arthritisrecipes.com/2009/01/main-walnut-oatmeal-burgers/</link>
		<comments>http://arthritisrecipes.com/2009/01/main-walnut-oatmeal-burgers/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:21:11 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=282</guid>
		<description><![CDATA[1-1/2 &#8211; 3 cups of walnut pieces 2 cups of rolled oats 3 eggs, slightly beaten 1/2 cup of skim milk 1 large onion, chopped fine 1 teaspoon of sage 1 teaspoon of salt Freshly ground black pepper to taste Oil to browns the patties 3 cups of vegetable stock Grind the walnuts on a [...]]]></description>
			<content:encoded><![CDATA[<p>1-1/2 &#8211; 3 cups of walnut pieces<br />
2 cups of rolled oats<br />
3 eggs, slightly beaten<br />
1/2 cup of skim milk<br />
1 large onion, chopped fine<br />
1 teaspoon of sage<br />
1 teaspoon of salt<br />
Freshly ground black pepper to taste<br />
Oil to browns the patties<br />
3 cups of vegetable stock</p>
<p>Grind the walnuts on a blender and combine with oats, eggs, milk, onion, sage, salt and pepper. Set half the mixture aside and refrigerate, depending on the number of patties you need you may not use the entire mixture. Form patties with the remaining mixture: there should be enough to make either 4 or 6, depending on the size of the rolls you will be using.</p>
<p>Brown the patties on both sides in a lightly oiled skillet, then pour the stock into the skillet and bring to a boil. Reduce heat and simmer, covered, for 25 minutes. Serve on buns with whatever hamburger extras you like.</p>
<p>You might also like to try some of the following Walnut recipes:</p>
<p><a href="http://arthritisrecipes.com/2009/01/main-honey-walnut-shrimp/" target="_self">Honey Walnut Shrimp</a><br />
<a href="http://arthritisrecipes.com/2009/01/dessert-orange-walnut-butter-cookies/" target="_self">Orange-Walnut Butter Cookies</a><br />
<a href="http://arthritisrecipes.com/2009/01/dessert-tahini-cookies/">Tahini Cookies</a></p>
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		<title>Rheumatoid Arthritis</title>
		<link>http://arthritisrecipes.com/2009/01/rheumatoid-arthritis/</link>
		<comments>http://arthritisrecipes.com/2009/01/rheumatoid-arthritis/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 10:15:07 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Arthritis Facts]]></category>
		<category><![CDATA[arthritis]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=279</guid>
		<description><![CDATA[The following article is a brief introduction to rheumatoid arthritis covering the cause, identification and features of the disease. Treatment of rheumatoid arthritis is also briefly mentioned but this will be covered in a later article. Rheumatoid arthritis is an autoimmune disease, a disorder in which the body attacks its own healthy cells and tissues. [...]]]></description>
			<content:encoded><![CDATA[<p>The following article is a brief introduction to rheumatoid arthritis covering the cause, identification and features of the disease. Treatment of rheumatoid arthritis is also briefly mentioned but this will be covered in a later article.</p>
<p>Rheumatoid arthritis is an autoimmune disease, a disorder in which the body attacks its own healthy cells and tissues. When someone has rheumatoid arthritis, the membranes around his or her joints become inflamed and release enzymes that cause the surrounding cartilage and bone to wear away. In severe cases, other tissues and body organs also can be affected.</p>
<p>Individuals with rheumatoid arthritis often experience pain, swelling, and stiffness in their joints, especially those in the hands and feet. Motion can be limited in the affected joints, curtailing one&#8217;s ability to accomplish even the most basic everyday tasks. About one-quarter of those with rheumatoid arthritis develop nodules (bumps) that grow under the skin, usually close to the joints. Fatigue, anemia (low red blood cell count), neck pain, and dry eyes and mouth can also occur in individuals with the disease.</p>
<p>Scientists estimate that about 1.3 million people in the United States have rheumatoid arthritis. The disease occurs in all racial and ethnic groups, but affects twice as many women as men. Rheumatoid arthritis is more commonly found in older individuals, although the disease typically begins in middle age. Children and young adults can also be affected. Incidence studies from three populations show that incidence of RA in both women and men peaks in their sixties.</p>
<p><strong>Features of Rheumatoid Arthritis</strong></p>
<ul>
<li>Tender, warm, swollen joints</li>
<li>Symmetrical pattern of affected joints</li>
<li>Joint inflammation often affecting the wrist and finger joints closest to the hand</li>
<li>Joint inflammation sometimes affecting other joints, including the neck, shoulders, elbows, hips, knees, ankles, and feet</li>
<li>Fatigue, occasional fevers, a general sense of not feeling well</li>
<li>Pain and stiffness lasting for more than 30 minutes in the morning or after a long rest</li>
<li>Symptoms that last for many years</li>
<li>Variability of symptoms among people with the disease</li>
</ul>
<p>Doctors use a variety of approaches to treat rheumatoid arthritis. These are used in different combinations and at different times during the course of the disease and are chosen according to the patient&#8217;s individual situation. No matter what treatment the doctor and patient choose, however, the goals are the same: to relieve pain, reduce inflammation, slow down or stop joint damage, and improve the person&#8217;s sense of well-being and ability to function.</p>
<p>With the exception of several specific types of oils, those known as omega-3 fatty acids, there is no scientific evidence that any specific food or nutrient helps or harms people with rheumatoid arthritis. However, an overall nutritious diet with enough &#8211; but not an excess of &#8211; calories, protein, and calcium is important. Some people may need to be careful about drinking alcoholic beverages because of the medications they take for rheumatoid arthritis. Those taking methotrexate may need to avoid alcohol altogether because one of the most serious long-term side effects of methotrexate is liver damage.</p>
<p>As with other forms of arthritis, those suffering rheumatoid arthritis should try to eat as healthily as possible. The focus of the recipes here at Arthritis Recipes is on nutrition and health as well as a leaning towards foods containing beneficial omega-3 fatty acids.</p>
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		<title>Main : Honey Walnut Shrimp</title>
		<link>http://arthritisrecipes.com/2009/01/main-honey-walnut-shrimp/</link>
		<comments>http://arthritisrecipes.com/2009/01/main-honey-walnut-shrimp/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 09:43:14 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=274</guid>
		<description><![CDATA[This Chinese recipe provides two of the much-needed omega-3 rich food sources, prawns (shrimp) and walnuts. 1 lb. shrimp/prawn 1/2 cup Walnut halves 3 tablespoons mayonnaise 1/2 tablespoon honey 1/2 tablespoon condensed milk 1 teaspoon lemon juice 1 egg white 1/2 cup corn starch Oil for frying For the Walnuts: 1/2 cup sugar 1/2 cup [...]]]></description>
			<content:encoded><![CDATA[<p>This Chinese recipe provides two of the much-needed omega-3 rich food sources, prawns (shrimp) and walnuts.</p>
<p>1 lb. shrimp/prawn<br />
1/2 cup Walnut halves<br />
3 tablespoons mayonnaise<br />
1/2 tablespoon honey<br />
1/2 tablespoon condensed milk<br />
1 teaspoon lemon juice<br />
1 egg white<br />
1/2 cup corn starch<br />
Oil for frying</p>
<p>For the Walnuts:</p>
<p>1/2 cup sugar<br />
1/2 cup water</p>
<p>Peel and de-vein the shrimp/prawn. Pat dry with paper towels, add the egg white, mix well with the shrimp and set aside. </p>
<p>Rinse the walnut halves with water, drain and set aside. </p>
<p>Heat up the water until it boils and add in the sugar.</p>
<p>Keep stirring until it turns thick and golden color and then add the walnut.<br />
Boil for 2 minutes, then drain and place walnuts on a cookie sheet/parchment paper to dry. (Regular paper will not work as the walnut will stick to it). </p>
<p>Heat the oil in a wok over high heat.</p>
<p>Coat the shrimp with a thick layer of corn flour and then and then fry in the hot oil until golden brown. Remove the shrimps from the wok and drain on paper towels.</p>
<p>In a bowl, stir together the mayonnaise, honey, condensed milk and lemon juice. </p>
<p>Add shrimp and toss with the mayonnaise sauce. </p>
<p>Transfer to a serving plate and garnish the candied walnuts on top of the shrimp and serve immediately.</p>
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		<title>Dessert : Orange-Walnut Butter Cookies</title>
		<link>http://arthritisrecipes.com/2009/01/dessert-orange-walnut-butter-cookies/</link>
		<comments>http://arthritisrecipes.com/2009/01/dessert-orange-walnut-butter-cookies/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 09:34:20 +0000</pubDate>
		<dc:creator>art</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://arthritisrecipes.com/?p=266</guid>
		<description><![CDATA[1/2 cup butter 3/4 cup white sugar 1 tablespoon frozen orange juice concentrate, thawed 1 1/2 teaspoons orange zest 1/2 teaspoon vanilla extract 1 1/2 cups self-rising flour 24 walnut halves Preheat oven to 325 degrees F. Grease cookie sheet. Beat butter until smooth. Add sugar and mix until fluffy. Mix in orange concentrate, orange [...]]]></description>
			<content:encoded><![CDATA[<p>1/2 cup butter<br />
3/4 cup white sugar<br />
1 tablespoon frozen orange juice concentrate, thawed<br />
1 1/2 teaspoons orange zest<br />
1/2 teaspoon vanilla extract<br />
1 1/2 cups self-rising flour<br />
24 walnut halves </p>
<p>Preheat oven to 325 degrees F. Grease cookie sheet. </p>
<p>Beat butter until smooth. Add sugar and mix until fluffy. Mix in orange concentrate, orange peel and vanilla. </p>
<p>Add flour and mix until dough comes together. </p>
<p>Form 1 rounded tablespoon of dough into a ball. Place on prepared cookie sheet and flatten to a 2-inch round. Repeat with the remaining dough. Press 1 walnut half firmly onto each round. </p>
<p>Bake about 12 minutes or until cookies just begin to brown. Remove to a rack and cool.</p>
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