Posts Tagged ‘Sandwich’

This dish can be served as a meal for lunch or as a light meal in the evening.

4 tablespoons of olive oil
A pinch of pepper
A pinch of salt
3 sprigs of fresh parsley, chopped
1 6-ounce snapper fillet, cut in half
1/2 a zucchini, cut into thin strips
1/4 red onion, cut into thin strips
2 tablespoons of capers, rinsed and drained
Juice of 1/2 a lemon
1 tablespoon of balsamic vinegar
2 whole grain buns

In a small bowl combine 2 tablespoons of olive oil, salt, pepper and parsley. Brush the mixture over both sides of the fish fillet.

Heat 1 tablespoon of olive oil in a non-stick skillet. Add the zucchini, onion and capers and cook for 3 minutes. Add the lemon juic and vinegar and cook for another 5 minutes. Set the vegetables aside.

In the same skillet, heat the remaining tablespoon of olive oil over a medium heat. Sear the fillet for approximately 3 minutes on each side.

Toast the buns and place the fillet on the bottom half. On the top half add the vegetable mixture and serve.

This recipe will make 2 servings.